Thrive with Dr Bal: Coaching for Lasting Wellbeing

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Where lasting wellbeing, renewed energy, and personal transformation begin.

Right now, you might feel tired, stretched thin, and as if you’re just going through the motions. Stress feels nonstop, and it’s hard to remember the last time you truly felt rested, energised, or at ease. You want things to change, but it’s difficult to know where to start—or even to believe that change is possible.​

Imagine that, after working together, you wake up feeling lighter and more focused. You feel calmer and more confident navigating busy days. You have practical tools to look after yourself, set healthier boundaries, and make choices that align with what matters most to you. Instead of feeling constantly overwhelmed, you feel supported, more hopeful, and better able to create the balance and joy you deserve.​

How I Support You

With personalised coaching, practical lifestyle strategies, and evidence‑based support, you’ll gain the tools and confidence to make lasting change in your health and happiness.

  • One‑to‑one coaching tailored to your unique needs

  • The Thrive Again Programme - a structured journey for individuals and teams, combining lifestyle medicine, positive psychology, and reflection tools

  • Flexible online courses to learn at your own pace

Free 30 Minute Connection Call with Dr Bal

Book a complimentary call to explore your wellbeing goals and discover how lifestyle medicine can support lasting energy, balance, and health. This is your chance to connect directly with Dr Bal, ask questions, and gain clarity on the next steps for your journey.

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Take a Minute to Thrive with Dr Bal

Pause in your busy day and discover practical wellbeing insights designed to restore balance, energy, and clarity. From sleep strategies to everyday resilience tips, Dr Bal shares expert guidance to help you feel your best - one mindful minute at a time.

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Sleep Through Christmas Stress and Recharge
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  • “Having someone fully engaged and invested in coaching, with the skill to help you work out your issues and make lasting change, is incredibly valuable. It really does help to unlock your potential.”

    Shona, Inverness

  • “I arrived with a general feeling of overwhelm that was holding me back. You listened and asked questions that allowed me to clarify my thoughts. By creating achievable goals and giving me accountability, I implemented small but effective changes that had an exponential impact. My mindset shifted and I felt completely different at the end of the sessions. I had clarity, an ongoing plan, and felt much more organised and productive.”

    Sandra, Inverness

  • “At the beginning of each session you set the scene nicely and helped me settle my mind. Despite my anxiety you skilfully drew out themes and invited me to explore them. I enjoyed the space you gave me to articulate my thoughts which helped crystalise them. I feel very lucky for that.”

    Alastair, Inverness

Contact DR BAL

satinder@thrivewithdrbal.com