Thrive with Dr Bal
Welcome to Thrive with Dr Bal, a space dedicated to helping you build clarity, resilience, and sustainable wellbeing. Founded by Dr Satinder Bal, Consultant in Diabetes and Endocrinology, Thrive brings together decades of clinical expertise with the power of coaching and positive psychology.
Dr Bal’s career spans more than thirty years in medicine and medical education, including senior leadership positions within NHS Education Scotland and NHS Highland. Alongside her specialist work in diabetes and endocrinology, she has mentored and coached healthcare professionals for over two decades, championing person centred care and integrity in practice.
The inspiration for Thrive came from lived experience. In 2012 Dr Bal overcame burnout, which reshaped her approach to medicine and wellbeing. That journey led to the creation of Thrive with Dr Bal, a programme designed not just to treat symptoms but to empower individuals to transform their lives.
At Thrive, coaching is practical and purposeful. Sessions combine active listening with structured frameworks that help clients settle their minds, explore ideas, and take achievable steps forward. Whether you are navigating stress, seeking healthier routines, or striving to unlock your potential, Thrive offers tools that are evidence based, compassionate, and tailored to your journey.
If you are curious about the story behind Thrive and the philosophy that guides it, you can explore more on the About page where Dr Bal shares her journey and vision in detail.
And when you feel ready to begin your own journey, the Contact page is the place to reach out, ask questions, or arrange a conversation about how Thrive can support your goals.
Thrive with Dr Bal is more than a programme. It is a commitment to helping you live with clarity, confidence, and joy.