Personalised 1:1 Coaching for Lasting Wellbeing
Because real transformation begins with awareness.
Sometimes, we know we want to feel better, calmer, more energised, more in control, but we don’t know where to start.
That’s where 1 : 1 coaching comes in.
Together, we’ll explore your health, habits, mindset, and daily life through the lens of evidence-based lifestyle medicine and positive psychology.
You’ll gain clarity on what truly matters for your wellbeing and create a plan that feels compassionate, achievable, and sustainable.
Sessions are held online via Zoom, with face-to-face options available on special request for those who prefer an in-person experience.
£120
1 x one hour session
£600
6 x one hour sessions
Personalised support for lasting wellbeing.
What 1 : 1 Coaching Offers
• Personalised guidance based on your goals and health context
• Evidence-based strategies drawn from lifestyle medicine and coaching psychology
• Practical tools to reduce overwhelm and build lasting energy
• A safe, supportive space to explore challenges without judgement
• Gentle accountability and encouragement to help you stay consistent
Every client’s journey is unique. Together, we’ll find the pace, structure, and focus that work for you.
Who It’s For
This is for you if you:
• Want to prevent or treat burnout
• Feel overwhelmed and unsure where to begin
• Want to prevent or manage a chronic condition through lifestyle change
• Need structured support to rebuild balance and motivation
• Are ready to move beyond information into transformation
How It Works
Connection Call (free). We’ll meet for 30 minutes online to explore where you are now, what’s challenging you, and what kind of support feels right.
Personalised Plan. If coaching feels like a good fit, we’ll design a plan tailored to your needs, schedule, and goals.
Ongoing Support. Sessions are typically weekly or fortnightly, lasting 60 minutes, and include check-ins, progress tracking, and guided reflection.
You’ll receive tools, resources, and practices designed to fit into your life, small enhancements that make a meaningful difference.
Your Investment
Each coaching package is tailored to your needs and the level of support you prefer.
Packages typically include:
• A 3- or 6-session block (discounted rates available for extended plans)
• Between-session messaging support
• Access to reflection materials, worksheets, and guided practices
Session format: Online via Zoom In-person on request
Duration: 60 minutes
Availability: Limited spaces to ensure personalised attention
Begin with Clarity
If you’re not sure what kind of support you need, the best place to start is with a free Connection Call, a calm, confidential space to talk about where you are now and what you’d like to change.
There’s no pressure, just exploration and clarity about your next steps.
Book your free connection now to have a calm conversation to explore what support feels right for you.
£120
1 x one hour session
£600
6 x one hour sessions
