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Hands holding a guide titled "The 5-Minute Reset Ritual" featuring the Thrive with Dr Bal logo and a soft pastel wave design.

Download your free 5‑Minute Reset Ritual Guide

A simple daily practice to help you pause, breathe, and restore calm when you’re running on fumes.

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This free guide walks you through a step‑by‑step reset—perfect before meetings, during overwhelm, or at the start and end of your day. In just five minutes, you’ll reconnect with your breath, your body, and your focus.

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