Thrive with Dr Bal.

This free guide walks you through a step‑by‑step reset—perfect before meetings, during overwhelm, or at the start and end of your day. In just five minutes, you’ll reconnect with your breath, your body, and your focus.

By entering your details to download the Mini Thrive Check‑In Workbook, you consent to Thrive with Dr Bal securely storing your information for the purpose of providing the workbook and related wellbeing resources. Your data will not be shared with third parties.

For full details of how your information is handled and your rights under UK GDPR, please see our Privacy Policy or contact satinder@thrivewithdrbal.com.

Book A Free call

Links

Legal