1:1 Stress Coaching: Single Sessions & 6-Pack Bundles

Many people reach out to me not because they’re in crisis, but because something just feels… off.

They’re busy, stretched thin, doing everything they’re “supposed” to do — yet their body and mind feel like they’re running on fumes. They’re not unwell, but they’re not thriving either. And they can sense that if they keep going like this, burnout or long-term health issues might not be far off.

This is incredibly common. It’s also incredibly fixable.

That’s why I’m opening up these practical, personalised 1:1 stress management coaching options.

Why This Work Matters — Especially If You’re Busy

When you’re constantly juggling responsibilities, pushing through fatigue, or feeling like there’s never a moment to pause, your nervous system doesn’t get the chance to reset.

According to NHS Inform Scotland, prolonged pressure can severely affect both your body and mind. Over time, this can impact:

• Energy levels

• Sleep quality

• Digestion

• Mood and emotional capacity

• The ability to focus

• Your body’s ability to handle stress

• Long-term physical health

You might be functioning… but not really feeling well.

You might be coping… but not truly recovering.

You might be pushing through… but not feeling like yourself.

These sessions are for you if you’re thinking:

“I’m not sick, but something doesn’t feel right.”

“I don’t want to burn out, but I can see the signs building.”

“I want to feel calmer, more energised, and more like myself again.”

“I need a reset — physically, mentally, emotionally.”

What 1:1 Support Helps You With

This work is practical, personalised, and designed to provide holistic wellbeing support for both your emotional and physical health.

Together, we’ll work on:

Emotional Wellbeing

• Understanding your unique triggers (see how Mind UK describes the signs of stress)

• Managing overwhelm before it hits a breaking point

• Creating more space, capacity, and clarity

• Building tools that help you feel more steady day-to-day

Physical Wellbeing

• Improving your physiological response to pressure

• Focusing on nervous system regulation to reduce overload

• Supporting energy, rest, and resilience

• Helping your body shift out of chronic “survival mode”

This isn’t about quick fixes or forcing yourself to “calm down.” It’s about giving your body the support it needs to work with you, not against you, reducing the risks associated with chronic stress.

Who These Sessions Are For

You’ll benefit from this work if you’re:

• Busy and feel like your wellbeing has slipped to the bottom of the list

• Not unwell, but you know you could feel better

• Noticing signs of burnout (for more on work-related pressure, visit the HSE UK guide)

• Wanting to reduce your risk of long-term physical or emotional health issues

• Ready for a health and wellbeing reset

• Tired of feeling “fine” when you know that isn’t the full picture

• Looking for effective burnout prevention strategies rather than another intense programme

The goal is not perfection — it’s a steady return to feeling like yourself again. The Stress Management Society emphasises that bridging the gap between your demands and your resources is key to reclaiming your health.

Session Options

Single 1:1 Session

A focused appointment to understand what’s going on and give you practical, personalised steps to help you feel better now.

1:1 6-Session Package

For those who want deeper, consistent support. We build on each session so you can create real, sustainable shifts in both emotional and physical wellbeing.

Book A Free Connection Call

If you’ve not already had a connection call with me, please make sure to book one before your first session.

This helps us talk through what you’re experiencing and ensures this support is the right fit for your goals — especially if you’re focused on disease risk reduction.

You can book your free call here:

If You’re Wanting a Reset — This Is a Good Place to Start

Whether you’re feeling the early signs of exhaustion, stuck in patterns that never fully resolve, or simply aware that your body and mind could feel better than they do right now — support is available.

You don’t have to wait until things become unsustainable.

You don’t have to feel unwell to prioritise your wellbeing.

And you don’t have to figure this out alone.

If you’re ready for a healthier, steadier, more grounded version of you, I’m here to help you get there.