Welcome to the Thrive Programmes
Moray Council Wellbeing Programme
You’ve taken an important first step. This short questionnaire helps us understand where you are right now, so we can match you to the programme that will support you best.
Before you begin
You’re about to complete a brief wellbeing questionnaire built from three validated, evidence-based scales used widely in occupational health and research. Together, they give us a rounded picture of:
- Burnout — how depleted you’re feeling across personal, work, and client-related demands
- Mental wellbeing — how you’ve been feeling and functioning recently
- Resilience — how well you’re able to recover from stress
The questionnaire takes around 10 minutes to complete.
There are no right or wrong answers. Please respond as honestly as you can, based on how you’ve been feeling over the last 4 weeks.
How your responses guide what happens next
Your responses determine which Thrive programme is the right fit for you:
- Thrive Again — for those who are currently experiencing or recovering from burnout and need structured support
- Thrive Beyond — for those who are functioning, and want to build sustainable habits to stay well and prevent burnout
- Either programme — if your responses sit in a middle range where either could work, you’ll be invited to choose the one that feels right for you
This isn’t a judgement - it’s about making sure you start in the right place. Both programmes are designed to support you, and the route you’re directed to is based purely on what the evidence suggests will help you most right now.
What happens when you press submit
When you complete the questionnaire and press submit, you’ll be taken to a page that introduces your recommended programme - what it covers, how it works, and what to expect.
From there:
- We’ll then grant you access to your programme on Kajabi, our secure learning platform, and email you your login details
- You’ll get full access to your welcome module and onboarding materials as soon as you log in
If anything in your responses suggests you’d benefit from additional support, a member of our clinical team will reach out to you directly and confidentially before access is granted. This is a standard part of how we look after everyone on the programme.
Your privacy matters
Your individual responses are never shared with Moray Council. Your employer receives only anonymised, aggregated reporting on cohort engagement and outcomes, never anything that could identify you.
All data is handled under UK GDPR and stored within secure, accredited systems. You can read our full Privacy Notice and Terms & Conditions before proceeding.
Need support right now?
If you’re struggling and need to speak to someone today, please reach out:
- Samaritans — 116 123 (free, 24/7)
- NHS 24 — 111 (free, 24/7)
- Your GP — for ongoing concerns about your health
These services are available to you whether or not you complete this questionnaire.
Ready to begin?
Estimated time: 10 minutes. We recommend completing it in one sitting.
Questions about the programme?
Contact the Thrive team at [email protected] or your Moray Council HR contact, Kara Morrison.
